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📋 Toolbox Talk  ·  Health & Safety

Display Screen Equipment:
Work Safely with Screens

DSE Regulations 1992 — workstation assessments, eye test entitlements, posture, break requirements and employer duties for all screen-based workers.

✅ Verified July 2026📚 HSE · DSE Regs 1992🇬🇧 Applies across the UKukworkrights.co.uk
Who is covered

Does DSE apply to you?

  • DSE regulations cover habitual users of display screen equipment — typically those who use a screen for an hour or more continuously, or for significant periods through the day
  • This includes computers, laptops, tablets, smartphones used for work
  • Applies whether you work in an office, from home, or hot-desking
  • Your employer must carry out a workstation assessment — you can request one at any time
  • DSE-related conditions include: back pain, neck pain, eyestrain, headaches, upper limb disorders
  • Around 480,000 workers report upper limb and neck disorders attributed to DSE work annually (HSE)

💡 Home workers too

If you work from home, your employer must assess your home workstation. They must provide equipment to make it suitable if needed.
Setting up correctly

Your workstation — key adjustments

  • Chair: fully adjustable — lumbar support, seat height so feet flat on floor (or footrest), thighs roughly horizontal
  • Screen: top of screen at or just below eye level, arm's length away, no glare or reflections
  • Keyboard and mouse: close enough to avoid stretching, wrists in neutral position
  • Desk: enough space for all equipment without overcrowding — tidy to allow movement
  • Lighting: no glare on screen — adjust blinds and screen tilt
  • Documents: use a document holder at the same height and distance as the screen

✅ Free eye test

If you are a DSE user, your employer must pay for a basic eye test on request — and spectacles if the test shows they are specifically required for DSE work.

⚠ Take breaks

Regular breaks from screen work are essential. The guidance is short, frequent breaks — e.g. 5–10 minutes every hour — rather than long breaks after prolonged use.
Common questions

Frequently asked questions

Am I entitled to a free eye test?
Yes — if you are a habitual DSE user, your employer must pay for a basic eye test when you request one. If the test shows you specifically need glasses for DSE work, they must contribute to the cost of basic frames and lenses. This does not cover your general prescription or designer frames.
What should a workstation assessment include?
Chair, desk, screen position, keyboard and mouse, lighting, the work environment (noise, temperature), software usability, and the daily work pattern including breaks. The assessment should be reviewed if your job changes, if you move workstation, or if you report discomfort.
I work on a laptop all day — does DSE apply?
Yes. Laptops are covered. However, a laptop's built-in screen and keyboard are not ideal for prolonged use. Your employer should provide a separate keyboard, mouse and screen riser or docking station for regular laptop users to achieve a correct workstation setup.
What if I develop RSI or back pain from my workstation?
Report it to your employer promptly. Request a new workstation assessment. Your employer must take action — this may include ergonomic equipment, adjusted working practices or occupational health referral. If your employer fails to act, you may have a personal injury claim.
Free H&S guidance

DSE Guidance
free guidance

Get plain-English guidance on your rights and your employer's legal duties.

HSE Infoline
0300 003 1747
hse.gov.uk
ACAS
0300 123 1100
acas.org.uk
Citizens Advice
0800 144 8848
citizensadvice.org.uk
UK Work Rights
DSE Guidance
ukworkrights.co.uk/toolbox-dse.html

General guidance only — not legal advice · Verified July 2026 · © UK Work Rights Ltd · Company No. 17228507