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UK Helplines & Support

Free support lines staffed by real people. If you need help right now, every organisation listed here is there for you.

Employment & Workplace
⚖️
Free
ACAS — Employment Advice
Expert guidance on workplace rights, disputes, disciplinaries, dismissal and more. The go-to for employment issues in the UK.
🏛️
Free
Citizens Advice
Free advice on employment, benefits, debt, housing and consumer issues. Local offices across England and Wales.
💼
Free
Equality Advisory Support Service
Specialist advice on discrimination, equality and human rights at work or in services.
Benefits & Financial
💰
Free
Turn2us — Benefits Help
Find out what benefits and grants you are entitled to. Free benefits calculator and grants search.
📋
Free
StepChange — Debt Advice
Free, confidential debt advice and solutions. If you are struggling with debt, StepChange can help you find a way forward.
Housing
🏠
Free
Shelter — Housing & Homelessness
Free housing advice for renters, homeowners and anyone facing eviction or homelessness.
Mental Health & Wellbeing
🧠
Free24/7
Samaritans
Whatever you are going through, Samaritans are available 24 hours a day, 365 days a year. You do not have to be suicidal to call.
💬
Free
Mind — Mental Health Support
Information and support for mental health problems, including workplace stress, anxiety and depression.
Safety & Abuse
🚨
Free24/7
National Domestic Abuse Helpline
Free, confidential support for anyone experiencing domestic abuse. Run by Refuge.
💷
Free
MoneySavingExpert
The UK's biggest money saving website. Expert guides on benefits, debt, energy bills, consumer rights and more. Trusted by millions.
💰
Free
MoneyHelper
Government-backed free money guidance. Covering pensions, debt, budgeting and benefits. Previously known as the Money Advice Service.
📋
Free
National Debtline
Free, independent debt advice for people in England, Wales and Scotland. Specialist advisers available by phone and online.
⚖️
Free
LawWorks
Free legal advice for individuals who cannot afford a solicitor. Connects you with pro bono solicitors and law clinics across England and Wales.
🏠
Free
Refuge
The UK's largest domestic abuse organisation. Provides safe houses, specialist support and the National Domestic Abuse Helpline.
👴
Free
Age UK
Support, advice and information for older people. Covers pension rights, benefits, employment and care. Free advice line available.
👨‍👩‍👧
Free
Family Lives
Free helpline and support for families facing all kinds of challenges — parenting, relationships, school issues and family breakdown.
Free
Disability Rights UK
Information and advice on disability rights, benefits, employment and independent living. Led by and for disabled people.
🎓
Free
Child Law Advice
Free legal information and advice on education, special educational needs, school exclusions and children's rights.
🏦
Free
Financial Ombudsman Service
Free, independent service for settling disputes between consumers and financial businesses. Banks, insurance, pensions and loans.
✈️
Free
ATOL — Civil Aviation Authority
Check if your holiday is ATOL protected. If your travel company goes bust, ATOL protection means you won't lose your money.
🛒
Free
Which? Consumer Rights
Free consumer rights guides, product recalls, scam alerts and advice on returning goods, faulty products and your legal rights as a consumer.
🏥
Free
NHS — Health Rights
Your rights as an NHS patient. Covering complaints, waiting times, mental health, prescriptions and access to treatment.

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