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Direct Marketing Opt-Out Letter: Free Template and What to Include

How to require organisation to stop processing data for direct marketing — what needs to go in it and your legal position.

A free fill-in template is at the end of this guide.

← All Letter Guides  ·  Data Protection & GDPR  ·  Last updated 18 August 2026  ·  Published by UK Work Rights Ltd

This is free rights information, not legal advice. For advice specific to your situation, see our About page or contact Citizens Advice.

If you need to require organisation to stop processing data for direct marketing, a written letter is the recommended first step — it creates a clear record and shows you're pursuing the matter formally. Below is what a strong direct marketing opt-out letter should include.

What this letter needs to cover

Your absolute right to stop direct marketing

Unlike most data processing grounds, your right to object to direct marketing is absolute — an organisation cannot refuse or weigh it against their own interests once you've objected. This applies regardless of whether they originally had your consent or were relying on legitimate interests to contact you.

What to include before you send it

What this doesn't stop

Objecting to marketing doesn't require an organisation to stop all contact — they can still send you service-related communications, such as order confirmations, account notices, or responses to your own enquiries, since these aren't marketing in the legal sense.

Frequently Asked Questions

How quickly should marketing stop after I object?
It should stop promptly — continuing to receive marketing well after a clear objection can itself be reported to the ICO.

Does this also cover marketing texts and calls?
Yes, and separate rules under PECR also specifically restrict unsolicited marketing calls and texts, giving you additional protection beyond UK GDPR alone.

See our full list of letter guides for related letters.

Letter template

A letter to start from. Copy it, fill in the [square brackets] and change anything that does not fit your situation.

[Your Name]
[Your Address]
[Your Postcode]
[Your Email Address]
[Your Phone Number]
[Name of Organisation]
[Address Line 1]
[Address Line 2]
[Postcode]
[Date]

Dear [Name of Contact or "Data Protection Officer"],

Subject: Notice to Stop Direct Marketing (Right to Object)

I am writing to formally object to you using my personal data for direct marketing. This includes all marketing by email, post, text message and telephone.

Under Article 21 of the UK General Data Protection Regulation (UK GDPR), I have an absolute right to object to the use of my personal data for direct marketing. Once you receive this notice, you must stop using my data for direct marketing.

Please remove my details from all your marketing lists. My details with you are:
• Account/Reference Number: [reference number]
• Registered Email Address: [registered email]
• Registered Phone Number: [registered phone number]

Please confirm in writing within one calendar month that you have done this. If you do not, I may complain to the Information Commissioner's Office.

Yours sincerely,

[Your Signature]
[Your Printed Name]

General information, not legal advice. Change the letter to fit your situation. The copy button copies the letter to your device. We only count that a letter was copied – the text you copy is never sent or stored.

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