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Tribunal Intention Letter — Armed Forces: Free Template and What to Include

How to notify your chain of command of intention to bring an Employment Tribunal claim — what to cover and your rights.

A free fill-in template is at the end of this guide.

← All Letter Guides  ·  Armed Forces  ·  Last updated 25 September 2026  ·  Published by UK Work Rights Ltd

This is free rights information, not legal advice. For advice specific to your situation, see our About page or contact Citizens Advice.

There is no legal requirement to tell your chain of command before you make an employment tribunal claim. This letter is optional: it puts your intention on record and invites early resolution. Below is what it can include, and what the law does require.

What this letter can cover

What the law requires before a tribunal claim

There is no rule that you must notify your chain of command first. In England, Wales and Scotland the law requires:

The Equality Act 2010 work rules on age and disability do not apply to service in the armed forces. In Northern Ireland, discrimination claims go to an industrial tribunal or the Fair Employment Tribunal under different law: ask the Equality Commission for Northern Ireland (028 9050 0600).

Time limits are strict

Missing the 6-month time limit can mean losing the right to claim. Sending this letter does not stop the clock, so do not leave the claim until close to the deadline. See our service complaints guide and the employment tribunal guide.

Frequently Asked Questions

Do I still need to do this if I've left the service?
This letter is never required. If your claim is about something done while you were serving, the same service complaint rule and 6-month time limit apply after you leave.

Can I get legal advice before sending this?
Yes, and it is worth doing early. A solicitor, or Acas in England, Wales and Scotland (0300 123 1100), can help you check your time limit.

See our full list of letter guides for related letters.

Letter template

A letter to start from. Copy it, fill in the [square brackets] and change anything that does not fit your situation.

[Your Name]
[Your Address]
[Your Postcode]
[Your Service Number, if applicable]
[Name or Title of your Commanding Officer]
[Recipient's Address]
[Recipient's Postcode]
[Date]

Dear [Name or Title, e.g. Colonel Smith],

Subject: Notice of intention to bring an employment tribunal claim

I am writing to let you know that I intend to bring a claim to an employment tribunal under the Equality Act 2010 about [brief description, e.g. the harassment I reported on [date]].

I have made a Service Complaint about this matter on [date] [reference: [number], if you know it].

The time limit for my tribunal claim is 6 months starting with the date of [the act / the end of the conduct], so I will not wait for my Service Complaint to finish before I make my claim.

I would welcome the chance to resolve this matter early. Please contact me if you would like to discuss it.

Yours sincerely,

[Your Signature]
[Your Printed Name]

[Note for the page: In Northern Ireland, discrimination claims go to an industrial tribunal or the Fair Employment Tribunal under different law - ask the Equality Commission for Northern Ireland.]

General information, not legal advice. Change the letter to fit your situation. The copy button copies the letter to your device. We only count that a letter was copied – the text you copy is never sent or stored.

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